As a counsellor, I am

 trauma informed,

operate from an anti-oppressive framework, take a strength based and person- centered approach.

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I use tools and techniques from Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Somatic Therapy and Gottman Method Couples Therapy in my counselling practice.​ ​

I primarily work with Immigrants -individuals and couples. ​

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I support clients with:

Relationship Issues

Communication skills

Anxiety and anxiety related disorders

Depression

Life goals and transitions

Trauma

Emotional dysregulation

Grief and loss